Your own Backups of your web site files and databases will always be more up to date than ours if you make them regularly.
For most sites we recommend you backup your site one each month. If you make daily changes and updates to your content, you might want to back up more often.
Here is a visual tutorial showing how to download backups to your own machine from the cPanel. Do NOT use the “Full Backup” option, even though it seems more appropriate. The better Backup will be one you download using all of the available links in the lower sections, as shown.
Backup regularly as your best defense against everything unexpected!